【90 Days Challenge】- Week7
【90 Days Challenge】- record Week7: 2018/04/07~04/...
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跟著開揚動吃動
大台北地區自由教練 服務地點: 台北市&新北市 捷運站：頂溪/北門/江子翠/行天宮/大安。 服務項目: 生活機能重建/體重管理/增肌/減脂/重訓指導/樂齡訓練/特殊族群訓練/孕產婦訓練．．．等。【90 Days Challenge】- Week6
【90 Days Challenge】- record Week6: 2018/03/31~04/...
【90 Days Challenge】- Week5
【90 Days Challenge】- record Week5: 2018/03/24~03/...
【90 Days Challenge】- Week4
【90 Days Challenge】- record Week4: 2018/03/17~03/...
【90 Days Challenge】- Week3
【90 Days Challenge】- record Week3: 2018/03/10~03/...
【90 Days Challenge】- Week2
【90 Days Challenge】- record Week2: 2018/03/03~03/...
【90 Days Challenge】- Week1
【90 Days Challenge】- record Week1: 2018/02/24~03/...
【90 Days Challenge】-week 0 計畫預跑(飲食控制一個月)
【90 Days Challenge】- record Week0: pre-plan 計畫預跑 ...